This highly inspiring book deals with light in all its qualities. It includes a well known physical exercise, the sun sequence. Practiced by people all over the world, it is an energising and vigorous sequence that stretches the muscles beyond your usual limits. ‘The secret power of light’ by Mansukh Patel is not really a book on Dru Yoga. The pictures on page 105 show the basics of the sequence and you will need the Dru Yoga book ‘Stillness in Motion’ to really get started.
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