We all know that combining exercise and controlled eating will reduce our body fat but how is Dru Yoga helping? In several ways…
- Holding postures as long as we do builds and tones your muscles.
- Twisting poses such as the sitting twist helps your digestive system to more efficiently absorb nutrients, in turn reducing food cravings.
- Strong aerobic movements like the sun sequence helps to burn excess calories.
- Combining Dru yoga and meditation increases self-esteem and will power, making it easier to eat healthy.
- You’ll feel good about yourself, physically and emotionally and a positive self-image can accelerate weight loss – visualize yourself as you wish to be.