To stave off winter depression with Dru Yoga, try a Barley grass smoothie. Sometimes a boost of nutrients can really help our mood – try our favourite: blend one banana, 3 tablespoons organic bio yogurt, ½ glass fruit juice, 1 teaspoon dru barley grass powder, 1 teaspoon omega oils. This also is great for the skin, fantastic for improving mood and contains nearly 3 portions of fruit and vegetables! Or why not Plan an uplifting Dru Yoga or meditation retreat. In the dark, cold winter months, somehow just planning such a holiday can be an uplifting experience. Make a list of what’s important to you in your perfect yoga or meditation break – and affirm that you’ll find the perfect environment for you. Then get check out druworldwide.com for more details!
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