Dru Yoga is a style that has been proven scientifically to reduce stress

Dru Yoga is a style that has been proven scientifically to reduce stress, in the first randomised controlled study of yoga in the workplace, which was recently published by the Scandinavian Journal of Work Environment and Health. Dru Yoga is particularly useful for improving mood, flexibility and resilience to stress, which may explain its cult following around theUK. From village halls to gyms, from yoga studios to retreat centres – everyone is suddenly discovering Dru Yoga.